Meditate with Rumi
Updated: Oct 18, 2022
Thinking, reflecting and meditating can give you a sense of calm, peace and balance. This can improve your emotional well-being and your overall health. Meditation can also help you to relax and cope with stress because it helps focus your attention on something calming. Meditation will help you gain inner peace.
In this video, Brian Scott, transformational life coach, takes you through Rumi's poetry to help you relax and meditate.